Holiday Sensory Overload

During the holiday season, our stress levels tend to increase, leaving us more vulnerable to feeling overwhelmed. Without a decrease in the stimuli or respite from the environment, something we refer to as, “holiday sensory overload” is likely to occur. Holiday sensory overload can happen to anyone, not just the neurodiverse population. While the holidays are a wonderful time to celebrate and spend time with family, it’s also a time that can feel extra overwhelming. 

Potential Triggers

• Wrapping Paper Ripping

• Loud Music, Talking, & Singing

• Holiday Lights

• Holiday Smells

• New Textures

• Anticipation of Events/Time with Family 

• Extra Social Time & Expectations

• Too Many Transitions

• Guests Staying at the Home 

Signs of Holiday Sensory Overload

• Covering Ears/Eyes/Nose

• Reduction in Verbal Communication 

• Heightened Senses

• Increase in Irritability 

• Elopement 

• Yelling/Screaming

• Sensory Meltdown (looks similar to a “tantrum” but is driven by overwhelming sensory stimuli)

Possible Coping Tools

• Grounding Techniques

• Visual Schedule

• Sunglasses

• Exercise & Meditation 

• Taking Time to Yourself

• Asking for a Break

• Validation of the Child’s Experience

• Utilizing Headphones for Noise

• Discussing Possible Exit Strategies 

• Prepare for Events with a Social Story

Remember to take extra care of yourself during the holiday season! As always, if you’re in need of extra support, join us at our See Me caregiver support meetings that are offered twice a month, or contact us for any need.